Vital Chi Natural Health Solutions

Healthy Life Style

Focus On Sound and Deep Sleep

Each human being spend at least one-third of their lifetime for sleep. Sound and deep sleep plays the most important role for your health. Without sound and deep sleep through the night, dietary change, food supplements, medication and other health programs are in futile.

The following pathogens can cause sleep disorder such as sleep excessively, restless, difficult to sleep, light sleeper, wake up during the night and not able to go back to sleep or wake up frequently during the night to go to bathroom. Consult with Dr. Ging for your sleep disorder.

Serotonia and melatonin deficiency because of long working hours in the office environment and lack of expersure to the sun light in the early morning or evening. Expose to the sunlight in the morning for at least 15 minutes can help the central nervous system (hypothalamus, basal ganglion) secrete serotonin which can be converted to melatonin during the night inducing sound and deep sleep. Buy a car with a sunroof so that you can get morning sunshine while driving to work.
Lack of anaerobic Chi-Gong breathing exercise. If you feel you are highly stressful, do not do aerobic exercise, instead, do anaerobic exercise such as Yoga, Chi-Gong breathing, Tai-Ji exercise or meditation.
Beta brain wave remains high in the evening due to high adrenal stress, anger, fear and worry. Certain drugs such as aminophylline can also stimulate the heart and Beta brain wave during the night.
The colon problem: constipation, diarrhea, hemorrhoids, mucoid false lining in the colon stir up fungal, bacteria, viral and parasitic growth.
Gastric disorder: excessive gassy, bloated after eating, reflux, and gastric pain..
pH imbalance: feel hot (night sweat) or get sweaty easily due to liver or gall bladder dysfunction. Liver and gall bladder release lots of heat to the body.
Work long and stressful hours, or not enjoy working.
Emotional stress such as worry, fear, frustration, anger, sadness, performance orientation (trying to please), jealousy, feel rejection, guilt, shame, suppression of speech, hardness of the heart, broken heart, lack of love and more...
Spiritual attack.
Teeth problems such as mercury/nickel filling material, root canals abscess. Teeth are connected with at least 14 meridians (energy pathways) and automatic nervous system, and various organ functions.
Pain (cancer pain, arthritis, fibromyalgia..) and itching causing the depression and agitation of the central nervous system.

Suggestive Remedies:

Perio I - dental health formula
Heart Yin Nourish Formula
Magnesium Malate, 3,000 mg/day
Go to bed no later than 10:00 p.m.
Sun Light Chi-Gong Exercise in the morning
Affirmative Forgiveness prayer in the morning and the bedtime

Tips For A Healthy Life Style

The primary cause of chronic degenerative disease is excessive consumption of oxygen and deprivation of

hydrogen ion. Normal cells would convert to cancer cells when the depressed oxygen drops below 35%

according to Otto Warburg, Ph. D, who won two Nobel Prizes for discovering the cytochrome enzymes of

'Reverse Breathing' exercise helps lower high frequency brain waves to Theda wavelength and insures peaceful

nerve enervation to allow for constant blood flow of oxygen, glucose and nutrients.

The blood stream carries chemical messengers called hormones, which provide the instructions to cells in many

parts of the body. Most hormones bind to a specific receptor site on the cell membrane that activates adenyl

cyclase. This, in turn, converts ATP into cyclic AMP, a second messenger that regulates hundreds of

diverse enzyme processes in living cells. 'Reverse Breathing' Chi Gong exercise and Herbal Formula

developed by Dr. Ging provide abundant energy facilitating the conversion process of ATP to cyclic AMP.

'Reverse Breathing' can effectively balance pH along with intake of colloidal minerals and colloidal trace

minerals such as Magnesium, Calcium, Zinc, Selenium, etc. 'Reverse Breathing' C and minerals act as catalysts

to trigger complex enzymatic reactions in the cells. Enzymes are living protein substances that catalyze

To regulate complex enzyme processes in living cells, it requires peaceful nerve enervation, abundant

oxygen, cyclic AMP, colloidal minerals performance, energetic water (minimum of clusters in the water),

balanced temperature and pH value, healthy liver and kidney, and controlled free radical activity.

Practicing 'Reverse Breathing' exercise all the time help you achieve proper cellular homeostasis.

2. To pray on the knee or fasting are powerful alternatives to breathe in God and receive supreme healing energy

from God. Affirmative forgiveness prayer is effective to release the anger, frustration and depression. Morning

4. Drink 2 cups of water as soon as you get up in the morning to flush out the colon because the colon energy

reaches the peak between 5:00 a.m. and 7:00 a.m. You should have good amount of elimination in the early

5. Apply herbal moxa to your abdomen morning and evening for 20 minutes in October and November (three

6. Lots of green vegetables, deep ocean fish (salmon, cod, trout, flounder, halibut) but small amount of fruits

7. Drink lime/lemon juice twice a day; 2 lemons each time with 1/4 of warm water

9. Find a job and spouse that can bring you love, joy and peace. If your job is not fulfilling and you can do nothing

I am not sure to change spouse can free you from stress if the source of your stress is due

to your spouse. For marriage is not just for romance but also a commitment that you are willing to be cooked,

counter balanced, and transformed by your counter part, so called spouse. Talk and negotiate with your spouse

to resolve the stress issue. If you are not able to resolve with your spouse, change yourself that will make a big

10. Go to bed early (no later than 10:00 p.m.) and get up early to practice Sun Light Chi-Gong exercise. The early

birds are singing and sun dancing not because of worms, but the feast on sunlight. If you are in depression,

11. Do not eat or work after 8:00 p.m. to prepare yourself to get some rest before bedtime.

12. Soak the feet with hot water for 20 minutes before bedtime, then, go to bed. Read a spiritual book to nourish

your soul while soaking the feet since your feet are stuck in the water and you cannot go anywhere. After

soaking the feet, do not watch T.V. or do any house chores, lie down on the bed and breathe until you fall

13. In many chronic diseases and cancer, there is a focus of chronic infection. If you tire easily, check to see

whether you have gastrointestinal mal-absorption, vitamin/ mineral deficiencies, hormonal imbalance, liver

problem, fungal/viral/bacterial/tooth infections, parasites and amoeba infestation acquired from pets or foods,

mercury toxicity, heavy metal toxicity, breast implant leakage/rupture, radiation or geopathic stress. The above

15. Take cod-liver-oil daily and magnesium malate (1,000mg to 2,000 mg each time, morning and bedtime).

· Use natural ways such as acupuncture for contraception instead of birth control pills.

· Do not eat any mucoid producing foods such as cow's milk, cheese and butter. You may drink goat milk, almond milk, rice milk or soybean milk (if you have allergies, do not drink soybean milk)

· Do not eat deep fried foods such as French fries, hush brown, a fried chicken

· If you have weak stomach, frequent diarrhea, food allergies or flatulence, do not eat salad or raw vegetables. Instead, eat cooked foods only.

· No sodium beverage, coffee, ice water, ice tea, ice cream. Drink pure and warm drinking water

· Do not eat canned food, frozen food, excessive pork, shrimp and a lobster (high cholesterol).